Wisdom Meets Wellness
Integrative Nutrition Coaching, LLC
Fabulous at Forty & Beyond
Welcome to Integrative Nutrition Coaching, LLC, where you’ll find menopause health coaching—and much more.
If you’re struggling in your 40s with exhaustion, weight changes, or emotions that are harder to regulate, you’re not imagining it.
Shifting hormones disrupt your energy, affect your mood, and change how your body responds—sometimes in ways that feel frustrating and out of your control.
You’re not broken—you’re in transition.
Whether you found your way here through my blog, a free guide, an INC challenge, or your choice to begin menopause health coaching, I’m glad you’re here. Thank you for choosing to spend this time on yourself.
Ready to learn more about me and coaching?
What is Coaching?
The NBHWC defines health coaching as a partnership where coaches empower clients to make lasting, self-directed changes aligned with their values to enhance overall well-being; to learn more about how this approach, visit my FAQs page.
Why I decided to be a Coach?
Years of therapy had me reliving my past, but I wasn’t moving forward. I needed a way to bridge the gap between where I was and where I wanted to be. Read more on my About Me page.
The Coaching Program.
The Program is a six-month transformational health and wellness journey that includes twelve private 60-minute sessions with a three-month maintenance plan. To ensure the program is the right fit for you, I offer the first two sessions free—a no-obligation opportunity to explore coaching. Visit Personal Path Coaching for more details.
How to Get Started.
Begin your health and wellness journey with a complimentary 90-minute health discovery session you can schedule here.
Embrace this transformative journey as you unlock your inner strength, reclaim your power, and step into the most vibrant chapter of your life.
Your path to vibrant health and self-love starts here.
“Every person has the right to discover their infinite value, beginning with loving their body, mind, and soul.” -Jennifer R. Held
Visit The Blog! Fabulous at Forty & Beyond.
