DHEA and Menopause

Supporting Your Stamina, Mood & Skin

DHEA and androstenedione are adrenal hormones that quietly influence your stamina, mood, and skin. During menopause, as your ovaries slow down their hormone production, your adrenal glands step up to help fill the gap. When they’re working well, they help you feel strong, emotionally balanced, and confident in your own skin.

When stress piles up, your adrenal glands can’t keep up. You might notice you’re more tired than usual, your mood feels off, or your skin looks dull. The good news? A few intentional lifestyle changes — like better rest, nourishing meals, and managing stress — can help your adrenals recover and restore that steady sense of vitality.

How You Might Feel

When adrenal androgens like DHEA decline, you may notice it in both your body and mood:

Everyone’s experience is different. You might notice several of these shifts or only one or two — or even none at all.

Lifestyle Strategies

Your adrenal glands respond to how you live, rest, and manage stress. Supporting them helps steady your hormones naturally.

Prioritize rest: Good sleep helps regulate all your hormones, including adrenal output.

Eat regularly: Skipping meals can raise cortisol and drain your energy. Aim for balanced meals with protein, healthy fats, and colorful vegetables.

Move mindfully: Moderate activity like walking, stretching, or yoga supports balance without overtaxing your body.

Manage stress: Calm routines — like journaling, deep breathing, or time outdoors — go a long way in supporting your adrenals.

Stay hydrated: Ensuring you drink enough water helps support organ function, aids digestion, regulates body temperature, and keeps your skin hydrated from within.

Medical Options

If testing shows low DHEA or adrenal fatigue, your provider may recommend:

DHEA supplements are taken only under medical supervision.

Lifestyle adjustments first, since restoring sleep, nutrition, and stress management often leads to the most significant improvements.

Closing Thoughts

Your adrenal hormones play a much bigger role in menopause than most people realize. DHEA and androstenedione help you maintain stamina, steadier moods, and the glow that comes from balanced health. When levels drop, it’s not just about fatigue — it’s about how your whole body adapts to change.

By protecting your adrenal health through rest, nutrition, and stress management, you’re not just supporting a single hormone — you’re strengthening your foundation. As you move through this transition, caring for your adrenals helps you feel more resilient, emotionally centered, and comfortable in your skin again.

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*Health and wellness coaches engage in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. We do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions or treatment.

Testosterone and Menopause

The Hormone Behind Energy, Strength, and Desire

Testosterone isn’t just for men. Women’s bodies make it, too, mainly in the ovaries and adrenal glands. It gives you some of your drive — in energy, in mood, and in intimacy. It also helps keep muscles firm and recover quickly after activity.

As menopause sets in, testosterone levels taper off. Many people don’t even notice, while others know something has changed and become frustrated.

Symptoms of Testosterone Decline

Testosterone decline can show up as:

Not everyone feels all of these, but even subtle shifts can add up over time.

Lifestyle Strategies

The good news is that lifestyle habits go a long way toward supporting testosterone levels and minimizing the effects of decline:

Strength and resistance training: Lifting weights is pivotal to maintaining muscle mass and bone strength. Resistance bands are perfect for small spaces or when you travel.

Balanced nutrition: Protein-rich foods (beans, fish, eggs, lean meats, or tofu) give your body the building blocks for hormones and muscle repair.

Prioritize rest: Sleep is essential for hormone balance, including testosterone.

Keep stress in check: Stress raises cortisol, which can counteract testosterone and leave you exhausted.

Medical Options

Testosterone therapy for women exists, but it’s not commonly prescribed. When it is, it’s usually reserved for those with severe symptoms — especially loss of sexual desire that isn’t helped by lifestyle changes.

Options may include low-dose gels, patches, or injections, but they require close medical supervision because of potential side effects.

Closing Thoughts

Testosterone may not be the first hormone you think of in menopause, but its influence is real. From energy to libido to muscle tone, it plays a role in how strong and vibrant you feel.

With wise lifestyle choices — and medical guidance if needed — you can stay in tune with your body and maintain vitality through this stage of life.

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*Health and wellness coaches engage in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. We do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions or treatment.

Inhibin and Menopause

Why Doctors Measure It with FSH

Inhibin isn’t a hormone that gets talked about much, but it plays a vital role in your reproductive years and menopause. It’s made in the ovaries and acts like a brake pedal for follicle-stimulating hormone (FSH). In other words, it helps keep the whole system in balance.

During menopause, inhibin levels drop sharply. Without that brake, FSH rises even higher, which is part of why doctors sometimes measure both hormones when looking at your menopausal status.

Symptoms of Inhibin Decline

Here’s the tricky part: inhibin itself doesn’t cause symptoms you can feel. Instead, its decline adds fuel to the hormonal changes already happening with estrogen and progesterone. That’s why the picture of menopause can feel so intense. Some of the effects tied to this shift include:

So, while inhibin may not be the headline hormone, its loss makes the ups and downs of menopause more noticeable.

Lifestyle Strategies

You can’t stop inhibin from declining, but you can take steps that help smooth out the bigger hormonal rollercoaster:

Stay active: Exercise supports your heart, bones, and mood during this transition.

Eat to support balance: A diet rich in whole foods — especially fruits, veggies, and omega-3 fats — gives your body the tools to adapt.

Manage stress: Stress tends to magnify hormone symptoms, so daily practices like deep breathing, journaling, or yoga can make a real difference.

Prioritize rest: Sleep may feel harder to come by, but routines like a regular bedtime, a darker room, and avoiding late-night caffeine can help.

Medical Options

There isn’t a treatment to replace inhibin itself. Doctors don’t prescribe it the way they might with estrogen or progesterone. Instead, the focus is on easing the symptoms caused by those bigger hormone shifts. Depending on what you’re dealing with, your provider may suggest:

Estrogen therapy (sometimes combined with progesterone if you still have your uterus).

Non-hormonal medicines to calm hot flashes or balance mood.

Vaginal estrogen creams for dryness or discomfort during intimacy.

Inhibin is really more of a marker — it tells the story of what your body is going through, but it’s not something that gets added back in.

Closing Thoughts

FSH and inhibin are markers, not the cause of symptoms.

Because all of your hormones are shifting together, the same symptoms show up — hot flashes, sleep changes, mood swings, and more. That’s also why the lifestyle strategies and medical treatments that help are so similar across the board.

What makes FSH and inhibin important is that, when measured together, they provide doctors with a more precise indication that menopause is present.

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*Health and wellness coaches engage in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. We do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions or treatment.

FSH and Menopause

What Rising Levels Really Mean

Follicle-stimulating hormone, often shortened to FSH, is one of the key signals between your brain and your ovaries. When you’re younger, the pituitary gland releases FSH to get your ovaries moving — and they listen.

As menopause approaches, however, the ovaries begin to ignore the message. To compensate, the pituitary releases more and more FSH, increasing the pressure even though nothing has changed.

That’s why doctors check follicle-stimulating hormone levels during menopause — the higher the number, the clearer the picture of where you are in the transition. In fact, FSH often gets measured along with another hormone called inhibin. While FSH rises in menopause, inhibin goes down.

Symptoms of FSH Changes

FSH isn’t the problem, it likely means menopause is on the way or already here. It’s just the signal that your reproductive years are wrapping up. The symptoms come from the fall in estrogen and progesterone, and those can show up as:

Lifestyle Strategies

Since FSH is really just a signpost, the focus is on taking care of your body as estrogen and progesterone shift. That means back to basics:

Stay active: Regular movement — such as walking, strength training, and yoga — helps maintain balance in weight, mood, and bone health.

Eat with intention: Antioxidant-rich foods (berries, colorful veggies, nuts, seeds) help your body handle the stress of change.

Stress management: Since hormone shifts can leave you feeling on edge, calming practices like journaling or deep breathing go a long way.

Medical Options and Alternatives

Doctors don’t treat high FSH directly. Instead, they look at your symptoms and hormone levels as a whole. If hot flashes, sleep problems, or vaginal dryness are disruptive, options may include:

Think of FSH as the lab test that helps guide treatment — not the target of treatment.

Closing Thoughts

FSH is a marker, not the cause of symptoms. Because all of your hormones are shifting together, the same symptoms show up — hot flashes, sleep changes, mood swings, and more. That’s also why the lifestyle strategies and medical treatments that help are so similar across the board.

When FSH is measured alongside inhibin, it gives doctors an even clearer indication that menopause is here.

If you found something useful here, click like, subscribe to Fabulous at Forty & Beyond, and check out more at INC’s Fabulous at Forty & Beyond – The Transition and Your Hormones page!

*Health and wellness coaches engage in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. We do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions or treatment.

TSH and Menopause

Sorting Out Symptoms from Thyroid Issues

Thyroid-stimulating hormone (TSH) is the signal your brain sends to the thyroid to keep things running — energy, metabolism, even body temperature. When everything is balanced, you don’t notice it. During midlife, though, the picture gets cloudy.

Menopause symptoms and thyroid problems often look the same. Fatigue, weight changes, mood swings, or hair thinning can come from either one. That’s why TSH is such an important clue when you’re trying to figure out what’s really going on.

Symptoms of TSH Changes

When TSH is out of balance, your thyroid can either slow down (hypothyroidism) or speed up (hyperthyroidism). Both come with symptoms that often get mistaken for menopause:

If you’ve ever wondered whether your symptoms are “just menopause” or something else, a simple blood test for TSH can give you answers.

Lifestyle Strategies

Supporting thyroid health doesn’t always mean big changes, but the basics matter:

Nutrition first: Iodine-rich foods like seaweed, dairy, and eggs support thyroid function. Selenium (found in Brazil nuts and fish) is another nutrient your thyroid relies on.

Stress management: High stress can throw thyroid hormones off balance. Daily practices like meditation, walking, or yoga are more powerful than they seem.

Sleep consistency: Just like with other hormones, a steady sleep schedule helps regulate thyroid function and energy.

Medical Options

Unlike some other hormones, thyroid problems usually need direct treatment. If your thyroid is underactive, doctors often prescribe synthetic thyroid hormone (levothyroxine). If it’s overactive, treatments may include medication, radioactive iodine, or, in rare cases, surgery.

The important part is that TSH testing helps separate thyroid issues from menopausal changes — so you’re not left guessing or trying to treat the wrong problem.

Closing Thoughts

TSH may not be a hormone you think about every day, but it plays a significant role in how you feel during midlife. Menopause can mask thyroid issues, or thyroid changes can be blamed on menopause.

Either way, keeping an eye on TSH levels — and getting the proper treatment if needed — can give you more energy, clarity, and confidence in this stage of life.

If you found something useful here, click like, subscribe to Fabulous at Forty & Beyond, and check out more at INC’s Fabulous at Forty & Beyond – The Transition and Your Hormones page!

*Health and wellness coaches engage in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. We do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions or treatment.

Progesterone and Menopause

The Hormone Behind Sleep, Mood, and Cycles

Progesterone isn’t the hormone most people talk about, but you’ve been living with it your whole adult life. It kept your cycle in check, helped balance out estrogen, and gave you that calm, steady feeling that made sleep come easier.

Once menopause shows up, though, progesterone is usually the first one to slip away. That’s when you start to notice the small but annoying changes — periods that go haywire, moods that swing harder, and nights where sleep feels like something of the past.

Symptoms of Progesterone Decline

As progesterone slips away, you may notice:

• Irregular or heavier periods, before your cycle finally stops
• Trouble sleeping, like waking up at 2 a.m. and not being able to drift back off
• Mood swings, including more anxiety, irritability, or feeling on edge
• Difficulty handling stress, since progesterone’s natural calming effect is missing

Progesterone may not get the same attention as estrogen, but its absence can be just as noticeable in your daily life.

Lifestyle Strategies

Here’s how you can help your body adjust as progesterone declines:

Medical Options

Sometimes lifestyle support isn’t enough, especially if sleep or mood struggles feel overwhelming. Medical options include:

• Hormone therapy: For women with a uterus, progesterone is usually combined with estrogen in hormone therapy to protect against uterine cancer.
• Progesterone creams: Some women find relief with topical creams, though research on their effectiveness varies.
• Other treatments: Certain antidepressants or sleep aids can help manage the symptoms that come with low progesterone.

As always, these decisions should be made with a trusted healthcare provider who understands your personal health history.

Closing Thoughts

Progesterone may not be the star of the show, but when it fades, the effects are real — from restless nights to shorter tempers. By focusing on lifestyle foundations and exploring medical support if needed, you can ease the ride. Remember, menopause doesn’t mean losing control. It means learning a new way to work with your body.

If you found something useful here, click like, subscribe to Fabulous at Forty & Beyond, and check out more at INC’s Fabulous at Forty & Beyond – The Transition and Your Hormones page!

*Health and wellness coaches engage in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. We do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions or treatment.

Estrogen in Menopause

Why the Drop Feels So Big (and What Helps Most)

Estrogen is often called the queen hormone for a reason. It’s been steering the ship for decades — running your cycles, supporting your bones, keeping your heart healthy, and even shaping how sharp and steady your mind feels.

Estrogen dominance, where estrogen outweighs progesterone, can happen at any stage of life and is often tied to conditions like fibroids, endometriosis, and adenomyosis.

For those with estrogen dominance, heavy or irregular bleeding, PMS, and mood swings in perimenopause can be more intense than for someone without it. Eventually, the balance shifts again, and estrogen begins its steady decline, bringing a whole new set of challenges.

When menopause comes knocking, usually somewhere between your mid-40s and mid-50s, your estrogen levels take a steep dive. This isn’t just about saying goodbye to your period. It’s a whole-body shift that touches nearly every system, from your metabolism to your mood.

Symptoms of Estrogen Decline

When estrogen drops, you notice it. Hot flashes and night sweats become the classic calling cards, but they aren’t the only ones. You might also deal with:

• Vaginal dryness or discomfort during intimacy
• Mood swings or a shorter fuse than you used to have
• Trouble sleeping
• A dip in sexual desire

These changes aren’t just “in your head.” Estrogen truly helps protect your bones, heart, and brain — so when it falls, the ripple effects are real.

Lifestyle Strategies

Here’s where you can take the wheel. You can’t stop estrogen from declining, but you can work with your body to soften the blow:

Move Your Body

Eat Smart

Sleep hygiene

Stress check

Medical Options

Sometimes lifestyle changes aren’t enough, and that’s okay. Hormone therapy (HT) can replace some of the estrogen you’ve lost.

It’s not for everyone, though, and it’s something to weigh carefully with your healthcare provider. Non-hormonal options also exist — certain antidepressants, for example, have been shown to ease hot flashes and improve sleep.

Closing Thoughts

The drop in estrogen is one of the biggest drivers behind the changes you feel in menopause. But knowledge is power — and pairing smart lifestyle choices with the right medical guidance gives you control back. Menopause isn’t the end of your vitality; it’s the start of a new chapter where you learn to support your body differently.

If you found something useful here, click like, subscribe to Fabulous at Forty & Beyond, and check out more at INC’s Fabulous at Forty & Beyond – The Transition and Your Hormones page!

*Health and wellness coaches engage in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. We do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions or treatment.

Blood Pressure in Menopause

What You Need to Know

Blood pressure deserves a front-row seat on your menopause wellness checklist. You might already expect hot flashes, mood shifts, or sleep disruptions, but your heart health is just as important — and it can change in subtle yet powerful ways. One is that you might notice a rise in blood pressure as you move through menopause.

As you move through this natural transition, your body undergoes significant hormonal shifts—especially as estrogen and progesterone decline. Those changes can affect how your blood vessels function, making them slightly stiffer and less flexible. That’s why you might see your blood pressure creeping up during or after menopause, even if it was perfect before. Keeping tabs on it now is one of the best ways to protect your heart health for the long run.

Understanding Blood Pressure

Think of blood pressure as the force your blood places against your artery walls each time your heart pumps. It’s measured in millimeters of mercury (mmHg) with two numbers:

Systolic: pressure as your heart beats

Diastolic: pressure when your heart rests between beats

Here’s a quick refresher on what those numbers mean:

Normal: less than 120/80 mmHg

Elevated: 120–129 / less than 80 mmHg

Stage 1 Hypertension: 130–139 / 80–89 mmHg

Stage 2 Hypertension: 140 or higher / 90 or higher mmHg

Hypertensive Crisis: 180 or higher / 120 or higher mmHg

A drop in estrogen can cause your arteries to stiffen, contributing to higher blood pressure. Additionally, factors such as weight gain, changes in body composition, and daily stress can strain your cardiovascular system at this stage of life.

Lifestyle Shifts to Support Healthy Blood Pressure

Good news: there are proven ways to manage blood pressure with smart, sustainable habits. Here are some to put into practice right away:

Choose a heart-healthy diet.

Cut back on sodium.

Move your body.

Reach a healthy weight.

Limit alcohol and steer clear of smoking.

Manage stress.

When Medication Becomes Part of the Plan

Sometimes, lifestyle adjustments aren’t enough to keep blood pressure in check. That’s where medication steps in — and there’s no shame in it. Modern medicine has your back. Here are a few types your healthcare team might discuss with you:

ACE inhibitors relax blood vessels by blocking constricting hormones

ARBs (angiotensin receptor blockers) block the effect of those same hormones

Calcium channel blockers: help relax artery walls

Diuretics: reduce extra fluid and salt in your system

Beta-blockers and alpha-blockers: used in some cases to control heart rate and pressure

Bringing It All Together

Your blood pressure deserves respect and attention. Regular appointments with your doctor are crucial for maintaining stable numbers. By understanding how blood pressure works, weaving heart-smart habits into your routine, and getting medical support if needed, you can navigate these changes with confidence. It’s never too late — or too early — to protect your heart and your future health.

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*Health and wellness coaches engage in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. We do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions or treatment.

Dementia and Menopause

What You Need to Know

Dementia prevention might not be the first thing you think about during menopause—but it’s something that deserves your attention. This stage of life is a turning point, not just for your hormones but for your long-term brain health. And the more you understand the risks, the more you can do to protect your mind for the years ahead.

Your Dementia Risk

According to a 2025 study published in Nature Medicine, 42% of Americans over age 55 are expected to develop dementia during their lifetime. For women, that number is even higher—48% compared to 35% for men. Longer life expectancy plays a role, but so do the unique changes that come with menopause.

Here’s something even more striking: a large pooled analysis published in JAMA Neurology in 2024 found that entering menopause before age 40 increases your dementia risk by 36% compared to those who go through menopause between 46 and 50. That’s a risk factor on par with smoking or having a stroke.

Why does it matter? Because estrogen isn’t just about reproduction—it’s also key to protecting your brain.

Your Brain During Menopause

These three factors help explain why cognitive health can change around menopause:

Reduced Estrogen Exposure

Greater Risk for Depression and Anxiety

Underlying Health Conditions

Support Dementia Prevention Now

These steps aren’t extreme. They’re practical, grounded, and research-backed.

Eat for Cognitive Health

Move Your Body

Manage Your Stress

Early Detection Tools

The field of cognitive health is evolving fast. If you have a family history or notice changes in memory or focus, bring it up with your provider. Here are a few ways they may start the conversation:

Blood-Based Biomarkers

Cognitive Assessments

Imaging

Treatments Are Available

While there’s no cure for dementia, progress is being made:

New Drug Therapies

FDA-approved treatments like donanemab and lecanemab work by targeting amyloid-beta plaques and slowing the progression of early-stage Alzheimer’s. These are typically offered to those in the earliest phases of cognitive decline.

Hormone Therapy (HT)

While not a direct treatment for dementia, HT may reduce menopause symptoms—such as sleep disturbances and mood shifts—that indirectly affect your brain health.

Emerging Research

Drugs like semaglutide are being explored for their ability to reduce neurodegeneration. Others, such as Remturenug, another amyloid-clearing drug, are also showing promise in clinical trials.

Final Thoughts

Dementia might feel far off, but the groundwork is laid in midlife. Whether menopause began early or right on time, this stage of life is an opportunity to take your brain health seriously—without fear, shame, or overwhelm.

With the right information and daily habits, you can reduce risk, improve clarity, and build resilience that lasts well into the decades ahead. You’ve navigated change before. You can do it again—this time, with your brain as a top priority.

If you found something useful here, click like, subscribe to Fabulous at Forty & Beyond, and check out more at INC’s Fabulous at Forty & Beyond – The Menopause Transition page!

*Health and wellness coaches engage in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. We do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions or treatment.

Cholesterol After 40

What Your Midlife Body Needs to Know

Cholesterol becomes a bigger deal after 40—and if you’re in the menopause transition, it’s time to get serious about a complete lipid profile. That means not just total cholesterol, but also your LDL, HDL, and triglycerides. These four numbers tell a good part about your heart health, and you can’t afford to ignore them during this stage of your life.

Why This Matters During Menopause

LDL cholesterol (the bad kind) often rises, HDL (the good kind) drops, and triglycerides—the fat stored in your blood—can spike. It’s a perfect storm for heart issues if left unchecked.

A complete lipid profile gives you the clearest view of what’s going on. According to the current CDC at the time of this writing, here’s where your numbers should land:

LDL (bad) cholesterol: less than 100 mg/dL

HDL (good) cholesterol: 50 mg/dL or higher is best

Triglycerides: less than 150 mg/dL

Even a small change—just a 10–15% rise in LDL or triglycerides—can nudge you from healthy into risky territory. And most people won’t feel a thing while it’s happening.

High Cholesterol Could Be You

By the time you reach your mid-40s, the odds of elevated cholesterol jump significantly. More than 77% of adults aged 45–64 going through menopause have high cholesterol—and many have never had a full lipid panel. By age 65, that number is still above 60%. You can’t fix what you don’t measure.

The Long-Term Risk Is Real

That narrows your blood vessels and increases your risk of heart attack and stroke. The earlier you catch these changes, the better your chance of turning things around.

Even a slightly elevated LDL level during your 40s can increase your risk of heart disease by almost 40% each decade. That’s not just a stat—it’s your future.

Lifestyle Changes to Improve Your Lipid Profile

You can’t control your age or your hormones—but you can take charge of your lifestyle. These three habits make a measurable difference in your cholesterol and triglyceride numbers:

Eat to Support Heart Health

Make Cardio a Daily Habit

Limit Sugar and Alcohol

Time to Know Your Numbers

Cholesterol and triglycerides won’t give you warning signs until it’s too late. A full lipid profile is one of the easiest and most important tests, especially during the menopause transition. Ask your provider about testing, track your numbers, and don’t be afraid to make changes. You’ve got one heart. Let’s keep it strong.

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*Health and wellness coaches engage in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. We do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions or treatment.