INC Free Challenges
These free challenges are designed to be downloaded and started right away. Try one solo or gather a group of friends and raise the stakes with a fun, motivating challenge.
Yoga for Life Harmony
This 30-day challenge includes a 5-minute gentle asana flow and an introduction to Nadi Shodhana (alternate nostril breathing). Together, they create a simple, approachable daily practice that helps reduce stress and build steadiness—no matter what your days bring. Click here to learn more and download the INC 30-Day Yoga Challenge.
How to Master Your Joy in 10 Weeks
The Yamas & Niyamas of Yoga: How to Master Your Joy in 10 Weeks is a free program that introduces timeless yoga principles you can apply to everyday life.
Click here to have the program sent to your email and begin exploring simple practices that support balance, clarity, and meaningful change.
Time in Nature Commitment
Spending time outdoors supports overall well-being by calming the nervous system and reducing stress and anxiety, which often intensify during the menopause transition.
Time in nature also supports sleep, movement, immune health, and mental clarity by giving your body and brain the space they need to reset. Click here to download the Time in Nature Commitment Challenge.
Moving in Menopause Challenge
“I’ll work out tomorrow” becomes an easy pattern during the menopause transition, especially when exhaustion, hot flashes, and anxiety take center stage. This challenge starts with just ten minutes a day, offering a realistic way to keep moving without overwhelm. Click here for the Moving in Menopause Challenge.
Menopause Weight Loss Commitment
Hormonal shifts in your 40s can make weight changes feel relentless, leaving you frustrated and unsure what will actually help. This challenge offers a simple, realistic starting point to support your body and rebuild trust in the process. Click here for the Menopause Weight Loss Commitment Challenge.
Spending Challenge for Financial Fitness
Fitness goals don’t exist in isolation—financial stress can quietly undermine progress, especially during the menopause transition.
This challenge raises awareness and intention around spending habits, helping reduce stress in an area where you have control.Click here for the Spending Challenge for Financial Fitness details!
