INC’s Fabulous at Forty & Beyond – Moving Your Menopausal Body
Make sure to visit INC’s Fabulous at Forty & Beyond – Nourishing Your Menopausal Body page too.
Yoga and Star Wars: Similarities That Can Transform Your Practice
Yoga might not come with lightsabers or epic space battles. Still, it does share some powerful life lessons with a galaxy far, far away. Continue Reading
Cardio First: A Game-Changer During Menopause and Beyond
Cardio isn’t just a trendy concept; it’s essential for helping you feel your best, especially as you navigate menopause and the years that follow. Continue Reading
Lymphatic Health During Menopause: How to Improve Your Flow Holistically
The lymphatic system plays a crucial role in how you feel during menopause. Hormonal changes can slow lymph flow, which might lead to fatigue, bloating, and brain fog. Continue Reading
Weight Loss and Exercise: Choosing Calories vs. Cardio
Weight loss and exercise are often lumped together as if they’re one and the same. But here’s what no one says loud enough: weight loss always starts in the kitchen. Continue Reading
Stretching Through Menopause: 5 Reasons It’s More Important Than Ever
Stretching is one of the most effective ways to maintain mobility and reduce discomfort as your body changes during menopause. Hormonal shifts can cause stiffness and tightness, making it harder to move freely. Continue Reading
Workout Recovery After 40: Watch For These Red Flags
Workout recovery after 40 is not the same as it was in your twenties—and you’ve probably noticed. You used to bounce back after a tough workout with nothing more than a bottle of water and a good night’s sleep. Continue Reading
Plyometric Training: A Beginner’s Guide for Women in Menopause
“Jump Training.” Think of it like adding a little spring to your step. While it’s popular with athletes, it’s also perfect for beginners, especially during menopause.
Menopause Workout: 3 Must-Do Moves to Support Your Body
Starting a menopause workout routine can be one of the best ways to support your body as it begins to shift. You don’t need to overhaul your entire lifestyle—just a few consistent moves can go a long way. Continue Reading
Balance Focused: Five Moves to Prevent Falls and Stay on Your Feet
Balance isn’t just a nice to have; it’s essential. Focusing on balance protects you from falls, helps you stay independent, and most importantly, keeps you on your feet. Continue Reading
Walking Through Menopause: 20 Reasons Why You Should
Walking is not only a simple but also a powerful way to manage stress, maintain energy, and improve your overall well-being. Continue Reading
Resistance Training in Menopause: Boost Strength and Combat Muscle Loss
Resistance training seems like an add-on to your workouts until you realize that simple tasks become impossible without it. Continue Reading
Arthritis and Exercise: 7 Lifestyle Changes to Keep You Moving
Arthritis can turn exercising into a major challenge and without some necessary changes, can stop you in your tracks. Continue Reading
Exercise at Home: Build a Budget-Friendly Workout Zone
Exercising at home has become the go-to choice for many people today versus heading to the gym, and with good reason. It’s easier and cheaper, and your equipment is always available. Continue Reading.
