INC’s Fabulous at Forty & Beyond – The Transition and Your Hormones
Make sure to visit the INC’s Fabulous at Forty & Beyond – The Menopause Transition page too.
The Weight Loss Hormone: How to Activate It
Weight loss during menopause can feel like trying to outrun your own shadow—especially if staying in shape was once second nature. Suddenly, you’re battling cravings that take you right back to your PMS days. Leptin might be your answer. Continue Reading
Insulin Resistance: Simple Lifestyle Changes for Better Health
Insulin sensitivity is your body’s ability to respond effectively to insulin, the hormone that helps regulate blood sugar. Cells sensitive to insulin, can better absorb glucose from your bloodstream. Continue Reading
Luteinizing Hormone and Menopause: Why Everything Feels So Unpredictable
Luteinizing hormone (LH) plays a bigger role in your menopause journey than most people realize. It rises sharply during the transition, and those changes can align with some of the most frustrating symptoms you’re experiencing. Continue Reading
Growth Hormone: The Hidden Hormone Behind Fatigue and Muscle Loss
Growth hormone isn’t discussed as much as estrogen or progesterone. Still, it plays a quiet, powerful role in how your body looks and feels — especially during menopause. Continue Reading
Melatonin and Menopause: Why Nights Feel Longer and Sleep Feels Shorter
Melatonin and menopause are closely connected. If falling asleep takes longer than it used to, if you’re waking up between 2 and 4 a.m. for no apparent reason, or if you start your day already tired, you’re in familiar territory. Continue Reading
Oxytocin in Menopause: Supporting Intimacy and Desire
Oxytocin is often called the bonding hormone, but during menopause, it becomes something much more personal. It influences how connected you feel to others and how satisfying intimacy can be. Continue Reading
Pregnenolone and Menopause: What Happens When the Parent Hormone Shifts
Pregnenolone sits at the top of your hormone hierarchy — the parent hormone that helps create many others, including estrogen, progesterone, DHEA, cortisol, and testosterone. Continue Reading
Cortisol and Menopause: When Stress Feels Bigger Than It Used To
Cortisol is often labeled the stress hormone, but that barely scratches the surface. You rely on it every day — from helping you wake up to giving you a boost when something stressful pops up. Continue Reading
DHEA and Menopause: Supporting Your Stamina, Mood & Skin
When stress piles up, your adrenal glands can’t keep up. You might notice you’re more tired than usual, your mood feels off, or your skin looks dull. Continue Reading
Testosterone and Menopause: The Hormone Behind Energy, Strength, and Desire
Testosterone isn’t just for men. Women’s bodies make it, too, mainly in the ovaries and adrenal glands. It gives you some of your drive — in energy, in mood, and in intimacy. Continue Reading
Inhibin and Menopause: Why Doctors Measure It with FSH
Inhibin isn’t a hormone that gets talked about much, but it plays a vital role in your reproductive years and menopause. It’s made in the ovaries and acts like a brake pedal for follicle-stimulating hormone (FSH). Continue Reading
FSH and Menopause: What Rising Levels Really Mean
Follicle-stimulating hormone, often shortened to FSH, is one of the key menopause signals between your brain and your ovaries. Continue Reading
TSH and Menopause: Sorting Out Symptoms from Thyroid Issues
Thyroid-stimulating hormone (TSH) is the signal your brain sends to the thyroid to keep things running — energy, metabolism, even body temperature. Continue Reading
Progesterone and Menopause: The Hormone Behind Sleep, Mood, and Cycles
Progesterone isn’t the hormone most people talk about, but you’ve been living with it your whole adult life. It kept your cycle in check, helped balance out estrogen, and gave you that calm and steady feeling. Continue Reading
Estrogen in Menopause: Why the Drop Feels So Big (and What Helps Most)
Estrogen is often called the queen hormone for a reason. It’s been steering the ship for decades — running your cycles, supporting your bones, keeping your heart healthy, and even shaping how sharp and steady your mind feels. Continue Reading
Estrogen Dominance: How to Restore Balance
Estrogen dominance occurs when your body has more estrogen than progesterone, disrupting your hormonal balance. This is what typically causes PMS-like symptoms. Continue Reading.
Hormones in Menopause: What’s Really Happening Inside Your Body
Knowing about key hormones—estrogen, progesterone, FSH, and LH—is crucial, and understanding what is happening makes it less mysterious. It also gives you confidence to manage your health. Continue Reading
Thyroid Health and Menopause: Your Small but Mighty Gland
That emotional rollercoaster you’re on, the fatigue, or even that stubborn weight gain you chalk up to “normal” might have more to do with this little gland than you realize. Continue Reading
Hormone Therapy Alternatives: Using Lifestyle Changes for Menopause Relief
Making lifestyle changes to handle menopause is a natural way to take charge of your health. By tackling symptoms holistically, you’re supporting your whole body instead of just one area. Continue Reading
*Health and wellness coaches engage in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. We do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions or treatment.
