INC Free Guides
Your Hormones in the Menopause Transition
Menopause symptoms aren’t random—and they aren’t all estrogen. This guide helps you understand which hormones are shifting, how they interact, and why your body feels the way it does, so the changes feel less personal and a lot more manageable. Get it here.
Embrace Menopause: 5 Key Actions for Optimal Well-being
This concise guide offers actionable steps to navigate menopause with confidence. It focuses on practical strategies to enhance well-being, balance, and vitality during this transformative stage of life. Get it here.
The Transition Wellness Workbook
Self-care is essential for a healthy body, mind, and soul, yet many view it as selfish. Like the oxygen mask on a plane, you must care for yourself first to support others. This workbook offers ways to recharge and a five-step process to commit to your self-care goals.
Top Three Menopause Symptoms & What You Should Know
As your transition begins, so do three very frustrating symptoms: changes in your period, hot flashes, and weight gain around your belly. This brief guide explains why these symptoms occur and how to minimize or eliminate them.
Your Lunar Blueprint
Aligning your life with the moon’s cycles can enhance well-being, energy, and productivity. Your Lunar Blueprint offers phase-specific guidance on nutrition, movement, and time management to help you flow with your body’s natural rhythms.
Time for Nature Wellness Workbook
Stress can make menopause symptoms even worse—but nature offers a powerful remedy. Take a moment to pause, reconnect, and start feeling better. Grab your free workbook to guide you on this journey!
Stronger Through the Change
Menopause can greatly affect your body, especially your bones, leading to bone loss, osteopenia, or osteoporosis. This guide offers lifestyle tips and key tests to help maintain independence. One of these tests is free and can be done right now, no doctor required.
Meatless Monday
Lower your cholesterol and triglycerides while protecting your health with simple, delicious, meatless meals. Ready to get started? Download your free guide here, packed with easy food swaps and mouthwatering recipes today!
The Yamas & Niyamas of Yoga, How to Master Your Joy in 10 Weeks
The Yamas & Niyamas of Yoga: How to Master Your Joy in 10 Weeks. This program will change how you see and live in today’s world, and you might just find a brand new you. Get your free program here.
How to Increase Your Plant-Based Protein
Trendy processed “plant-based” foods are not always nutritious because, like other processed foods, sugar, salt, and saturated fat increase, while insoluble fiber decreases. What you need is real, whole food. Ready to get started? Head here.
Healthy Holiday Menu
Elevate your holidays with a plant-based menu that’s bursting with flavor—not blandness! Enjoy a full day of delicious, stress-free recipes that take the guesswork out of cooking. Even better, these dishes are perfect year-round! Get your free menu now.
Cravings. How to Kill Them with Kindness
Have you ever met a donut, cookie, or pint of ice cream you didn’t like? Have you struggled with years of emotional eating or the menopausal tummy? Before you get critical of yourself, read this.
Community Supported Agriculture (CSA)
Looking for fresh, organic, and local produce to nourish your body? Here are solutions to do just that. Click here to read about them.
Superfoods! How to Find Them
The term “superfood” refers to foods high in nutrients that offer significant immune-boosting benefits. Here you will find a list of foods to skyrocket your energy and save your brain. Yep, save your brain. Click here to continue reading.
Mindful Eating
We eat on the go; it is just how life is now. We also know it is unhealthy. Here are tips for incorporating mindfulness into your meals, even before you start cooking. Click here to learn how to store antacids.
Eating Healthy on a Budget
Who doesn’t want to eat better while spending less money? Who else has no time to cook, or even hates cooking? Is this you? Then click here to learn the secrets that saved me as a broke single mom.
