INC’s Fabulous at Forty & Beyond – The Menopause Transition
Make sure to visit INC’s Fabulous at Forty & Beyond – The Transition and Your Hormones page too.
Blood Pressure in Menopause: What You Need to Know
Blood pressure deserves a front-row seat on your menopause wellness checklist. You might already expect hot flashes, mood shifts, or sleep disruptions, but your heart health is just as important. Continue Reading
Dementia and Menopause: What You Need to Know
Dementia prevention might not be the first thing you think about during menopause—but it’s something that deserves your attention. The more you understand the risks, the easier it is to protect your mind for years to come. Continue Reading
Cholesterol After 40: What Your Midlife Body Needs to Know
Cholesterol becomes a bigger deal after 40—and if you’re in the menopause transition, it’s time to get serious about a complete lipid profile. That means not just total cholesterol, but also your LDL, HDL, and triglycerides. Continue Reading
Health Screenings Over 40: What to Ask for and Why
Health screenings are one of the most important tools you have in midlife. They help catch problems early—before symptoms appear, complications develop, or your quality of life starts to decline. Continue Reading
Bone Health After 40: Simple Steps to Stay Strong
As estrogen drops, your body doesn’t hold onto bone the way it used to—and that can lead to things like osteoporosis, osteopenia, or even osteomalacia. Continue Reading
Brain Fog Explained: Causes, Symptoms and Solutions
Brain fog can make you feel like your mind is running on a low battery, turning everyday tasks into unexpected challenges. Ever walked into a room and completely forgotten why you were there? Continue Reading
Urinary Incontinence: Causes and Solutions in Menopause
Urinary health changes are common in menopause. If you’re running to the bathroom more often or have unexpected leaks—you’re not alone. Continue Reading
Vaginal Atrophy: Breaking the Silence
Vaginal atrophy is a tough part of menopause that you might not hear about often, let alone talk about. Continue Reading
Toxins and Hormones: Understanding Their Impact on Your Health
Toxins are everywhere in our modern world, and they can impact hormonal health. These harmful substances can disrupt your endocrine system, leading to various health issues. Continue Reading
Migraines During Menopause: Prevention and Treatment
Migraines during menopause can be a real struggle, throwing a wrench in your day-to-day life. Those shifting hormones—especially fluctuating estrogen—are often the culprits behind these intense headaches. Continue Reading
Heart Disease and Estrogen Decline: What You Need to Know About Your Risks
Understanding the link between estrogen and cardiovascular health is essential. Still, the good news is that you can take steps to protect yourself. Continue Reading
Bloodwork for Optimal Health: 3 Tests Everyone in Menopause Should Get
That annual bloodwork—the arm poke and a few vials—may seem like a hassle, but it’s worth every drop. After all, serious health risks could be lurking if you’re not careful. Continue Reading
Mental Health Check: Menopause-Related Depression
Mental health awareness has come a long way, but there are still blind spots—especially when it comes to depression during menopause. Depression during menopause is real, valid, and treatable. Continue Reading
Night Sweats Solutions: Tips for a Cooler, Restful Night
Night sweats can turn peaceful nights into restless struggles, leaving you drenched and exhausted as menopause begins. If waking up uncomfortable has become a regular occurrence, know you’re not alone. Continue Reading
Hot Flashes: Riding the Heatwave in Menopause
Your face flushes, your heart races, and suddenly, you’re drenched in sweat. Hot flashes hit like a wave, and you rush to the office breakroom freezer—right in the middle of lunch hour. Continue Reading
Adaptogens to Ease Menopause: 5 Powerful Options
Adaptogens could be the game-changer you’ve been looking for as your hormones spiral out of control, leaving you feeling miserable. Continue Reading
Hormone Therapy Alternatives: Using Lifestyle Changes for Menopause Relief
Making lifestyle changes to handle menopause is a natural way to take charge of your health. By tackling symptoms holistically, you’re supporting your whole body instead of just one area. Continue Reading
Smoking and Menopause: A Health Risk You Can’t Ignore
Smoking takes an even bigger toll on your health as you approach menopause. It speeds up the drop in estrogen and, raises your risk for issues like osteoporosis heart disease, and can cause an increase in hot flashes. Continue Reading
Alcohol and Menopause: 5 Reasons to Rethink Alcohol Now
Menopause brings enough changes without adding fuel to the fire. While it might seem like a way to unwind or celebrate, it often makes menopause symptoms more intense—and more frequent. Continue Reading
Mood Swings and Menopause: A New Rollercoaster
Mood swings, the unwelcome guests of menopause, can make you feel like you’re stuck on a wild emotional ride. One minute, you’re laughing at a joke, and the next, you’re crying over a commercial about laundry detergent. Sound familiar? You’re not alone. Continue Reading
*Health and wellness coaches engage in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. We do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions or treatment.
