INC’s Fabulous at Forty & Beyond – Nourishing Your Menopausal Body
Make sure to visit INC’s Fabulous at Forty & Beyond – Moving Your Menopausal Body page too.
Protein Power: The Midlife Upgrade Your Body’s Been Waiting For
Let’s talk about something that doesn’t get enough attention—protein. Once you hit your 40s and 50s, your body starts to shift. You might feel it in your energy, strength, or how your clothes fit. Continue Reading
Diets in Menopause: Don’t Choose One Without Reading This
Diets in menopause can feel like a never-ending experiment. You try something that promises results, and it works—until it doesn’t. What used to help you shed weight now barely makes a dent. Continue Reading
Fiber Benefits: The Simple Change for Better Health
Fiber doesn’t get the credit it deserves. Still, it’s a game-changer for digestion, heart health, blood sugar balance, and even disease prevention. Continue Reading
Supplement Smarts: Questions to Ask Before You Buy
Supplement decisions aren’t always rooted in science—they’re often driven by curiosity, fear, or peer pressure. But before you toss another bottle in your cart or click “buy now” on your favorite app, it’s worth taking a pause. Continue Reading
Vitamin B Complex: Powering Your Hormones and Health
Vitamin B Complex consists of eight water-soluble nutrients that each one contributes to in its own way, supporting energy production, brain health, and stress management. Continue Reading
Soy Benefits in Perimenopause: What You Need to Know
In countries like the U.S., you may have heard that it can negatively affect your hormones. Studies now prove this little legume can be one of the best supporters through perimenopause. Continue Reading
Magnesium Matters: Why It’s Essential for Your Hormonal Health
Magnesium is essential for hormonal health and critical in regulating mood swings, insomnia, and overall health and wellness. If your healthcare provider has suggested increasing your magnesium intake, here’s how. Continue Reading
Bloating in Menopause: Cut the Gas, Not the Confidence
Bloating in menopause can hit out of nowhere—tight jeans, swollen belly, that uncomfortable pressure that makes you want to ditch plans and change into sweatpants. Continue Reading
Chocolate in Menopause: Keep It, Just Tweak It
Chocolate cravings during menopause aren’t just common—they’re nearly universal. When hormones are in flux, your body naturally seeks comfort. For many, that comfort comes in the form of something rich, creamy, and a little indulgent. Continue Reading
Sugar and Menopause: A Not-So-Sweet Combo
Sugar might feel like your best friend during a stressful day, but when it comes to menopause, it’s more of a frenemy. While it gives you a quick energy boost, it can wreak havoc on your body in ways that aren’t so obvious at first. Continue Reading
Inflammation Signals: What Your Body is Telling You
Chronic inflammation creeps up slowly, making it easy to ignore or dismiss as aging. However, it can seriously impact how you feel and affect your overall wellness. Continue Reading
Omega 3 Benefits: Why It’s Crucial During Menopause
This essential fatty acid can ease common symptoms like joint pain, mood swings, and heart health concerns. Plus, it boosts mental clarity and keeps your bones strong. Continue Reading
Nutrition Over 40: Adapting to New Health Challenges
Welcome to your 40s—a time of significant physical and mental changes. As your body evolves, so do your nutritional needs, making it essential to adjust your diet for total body wellness. Continue Reading
Calories and Menopause: 5 Consequences of Eating Too Little
Calories are one of the first things most people cut when they’re trying to lose weight—especially during menopause. Worse, nothing seems to be working the way it used to, leaving you frustrated. Continue Reading
Fueling Change: 7 Foods to Ease Menopause Symptoms
You might be wondering if there are specific foods that not only support your transition but also ease your menopause symptoms. The answer is yes. Continue Reading
Gut Health: Your Menopausal Bestie for Balancing Hormones
As you cruise through menopause, it’s easy to overlook your crucial sidekick: your gut. However, your gut plays a significant role in how your body adapts to all the changes menopause brings. Continue Reading
Portion Control: Why It Matters for Your Health in Menopause
Portion control is a powerful way to support your health, especially during menopause. With metabolic and hormonal changes in full swing, managing how much you eat can make a big difference. Continue Reading
Weight Loss Success: How Sustainability Leads to Real Results
Weight loss can feel overwhelming with endless quick fixes and strict diets. Extreme diets and intense workouts may give quick results but often lead to burnout. Continue Reading
Crowding Out vs. Dieting: The Power of Adding Before Subtracting
Strict diets often lead to frustration, as they demand too much, too soon, and are hard to maintain long-term. Instead of jumping into another restrictive diet, try “crowding out” unhealthy habits gradually. Continue Reading
Fats for Better Health: Why Your Body Needs Them to Thrive
Fats were vilified for years as the bad guys in the world of nutrition. But the truth is, not all are created equal, and your body needs healthy ones to thrive. Continue Reading
Water, the Fountain of Youth: Boost Your Vitality Inside and Out
Water isn’t just a trendy accessory; it’s essential for your health and can save you thousands in healthcare costs. Without it, your body can’t function properly, leading to serious, even life-threatening, illnesses. Continue Reading
