Life Balance Isn’t the Goal
Do This Instead
Life balance sounds like something you should aim for. You’ve got work, family, errands, responsibilities, hobbies, goals—and maybe a little time left over for your health. It feels like you’re always trying to juggle everything without dropping anything.
During the menopause transition, this gets harder. You don’t move or think the way you used to. Your energy changes. Your capacity shrinks. And yet life keeps moving fast.
So let’s be honest—trying to balance everything perfectly is a setup for failure.
Let go of life balance as a destination. What you need is harmony.
Why Harmony Over Life Balance?
You create harmony when you do more of what lights you up and less of what drags you down. But that doesn’t happen by accident. It takes clarity and action.
Harmony is about living in a way that feels good—where your choices align with your values, your energy, and your capacity. It’s less about doing it all and more about doing what actually matters.
Start With These 7 Questions
Grab a journal and take the time to answer these. You might find clarity right away, or it might take a while—and that’s okay. The point is to start.
- What feels out of alignment?
- What are you holding onto that no longer fits?
- Where do you feel drained?
- What’s keeping you up at night?
- What do you want more of?
- Where do you want to grow?
- Who lifts you up—and who doesn’t?
This process isn’t about perfection. It’s about being honest with yourself and using that honesty to guide your next steps.
Take Action
Once you’ve answered the questions, it’s time to make some changes.
Fix what’s broken.
Modify what can work better.
Let go of what no longer fits.
That’s how you begin to shift from chaos to clarity. You won’t get there overnight, but you will get there faster if you stop pretending that doing everything is the answer.
Final Thoughts on Life Balance
Life balance is often sold as a finish line. But you don’t need a perfectly balanced life—you need one that makes sense for you. Harmony is about alignment, not achievement.
When things feel off, don’t work harder. Reflect. Adjust. Choose what brings peace and purpose.
When you live from that space, you’ll stop chasing balance—and start creating a life that feels just right.
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*Health and wellness coaches engage in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. We do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions or treatment.
